Can You Self Tan While Pregnant? What the Experts Say

The Quick Answer

Most dermatologists and OBGYNs consider topical self tanners safe during pregnancy. DHA — the active ingredient — works only on the outermost layer of dead skin cells and does not penetrate to the bloodstream. However, there are some important caveats and best practices to follow.

What the Research Says

DHA has been used in cosmetics since the 1960s, and no studies have shown adverse effects from topical application during pregnancy. The American Pregnancy Association notes that the colour change occurs in the dead cell layer of skin, meaning DHA does not reach the living cells beneath or enter the bloodstream in significant amounts.

That said, pregnancy skin is different. Hormonal changes can affect how DHA develops, potentially leading to uneven results or slightly different colour tones than you're used to.

What to Avoid

While topical self tanner is generally safe, spray tans (booth or airbrush) are a different story. The concern is inhalation of DHA particles, which hasn't been studied for safety during pregnancy. Most experts recommend avoiding spray tans and sticking to at-home mousse or lotion application instead.

Also check your self tanner's ingredient list for: retinol or retinoids (avoid during pregnancy), chemical sunscreens like oxybenzone, strong artificial fragrances, and parabens. Choose a clean, minimal-ingredient formula.

Tips for Self Tanning During Pregnancy

Do a patch test first — pregnancy can change your skin's sensitivity. Apply in a well-ventilated room. Use a mousse rather than a spray to avoid any inhalation. Moisturise extra well, as pregnancy skin can be drier. And embrace the glow — many pregnant women find that a light self tan helps them feel confident and radiant during a time of significant body changes.

Why Australian Glow Is a Good Choice

Our formula is free from parabens, retinoids, artificial fragrances, and chemical sunscreens. It's vegan, uses naturally-derived DHA, and goes on as a mousse — no inhalation risk. It's exactly the kind of clean, simple formula that dermatologists recommend during pregnancy.

As always, check with your own healthcare provider if you have specific concerns. Every pregnancy is different, and your doctor knows your situation best.